Exam Morning… A Household Emergency!
Your child complains of a stomach ache, their hands are trembling, their face turns pale, and they say: “Mom, I feel like I’ve forgotten everything!”
This scene repeats with thousands of students—it’s what we call Exam Phobia.
The problem is, this fear isn’t just “silly”—it’s real. Even top students can score low, not because they don’t understand, but because stress creates a barrier between them and the knowledge in their minds.
At Talead Academy, we believe mental preparation is just as important as studying. Here are golden tips to help you and your child get through this period calmly and confidently:
1. You are the “thermometer” at home
The first and most important rule: Parents’ stress = child’s collapse.
Kids are extremely perceptive—they pick up on your emotions instantly. If a parent panics and yells: “Study or you’ll fail us!”, the child perceives the exam as a “life-or-death” situation, increasing pressure exponentially.
Tip: Stay calm and smile. Your home should be a peaceful haven during exams. Make them feel that it’s just a measure of their level, not the end of the world.
2. A “magic” phrase to ease their mind
Instead of saying: “We want full marks” or “Don’t make a single mistake” (perfection is God’s domain, and such phrases add huge pressure),
Say: “Do your best, and we’re proud of you no matter the result.”
This simple phrase removes a mountain of worry. When your child knows your love and support are unconditional, they approach the exam relaxed—and often perform better.
3. Avoid last-minute group reviews
One of the biggest mistakes is standing at the school gate reviewing with friends: “Did you memorize that explanation? Do you know how to solve this problem?”
These last-minute questions cause distraction and panic, making the student doubt even what they know well.
Teach them: “Close the book before the exam. Don’t listen to anyone else. You studied well—trust yourself and rely on God.”
4. Smart handling of the exam paper
Teach them a tactical approach to manage the exam efficiently:
- Start with the easy questions: Solve what you know immediately to secure marks and boost confidence.
- Difficult questions: Don’t panic or get stuck. Mark it, move on, and return to it later with a calm mind.
- Breathing: If your mind goes blank, put down the pen, take three deep breaths, and your brain will refocus. You’ll remember the answers, God willing.
